BJJ is a martial art and self-defense technique that works for people of all sizes. It is an incredible way to build strength, tone your body, and enjoy the health benefits of training at Thiago Alves Brazilian Jiu-Jitsu.
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Why Students Choose Our BJJ Program
Brazilian Jiu-Jitsu training delivers far more than physical fitness. At Thiago Alves Brazilian Jiu-Jitsu, you will develop the strength, confidence, and discipline to thrive in every area of your life.
You want to shed unwanted weight and build lean muscle while enjoying a workout that keeps you engaged and motivated.
You want the confidence of knowing you can protect yourself and your loved ones with practical, real-world skills.
You are ready to experience a genuine boost in confidence and a meaningful sense of accomplishment with every session.
Getting Fit Matters No Matter Your Age or Size
Martial arts offer a unique blend of physical and mental challenges, plus you will develop valuable self-defense skills along the way.
BJJ is a martial art that teaches you to use your body weight effectively in both competition and self-defense. Rooted in Judo, it is both a sport and an art, and it is an absolute blast to learn.
BJJ delivers a full-body workout that helps you shed pounds, build muscle, and achieve peak fitness. With a blend of cardio, strength training, and technique, every session challenges you to push your limits.
It is a fun and energizing way to burn calories in a positive, encouraging environment where everyone is motivated to succeed.
Facing a bigger, stronger opponent can feel intimidating, but BJJ is designed to help you meet those challenges with confidence. It teaches you how to take the fight to the ground, using leverage and technique to turn size into an advantage.
BJJ also builds your strength and agility, making you even more prepared for real-world self-defense situations.
There is nothing like the feeling of knowing your body is strong, flexible, and capable of incredible things. BJJ teaches you to use your strength in ways you never imagined, unlocking potential you did not know you had.
As you grow, so does your confidence and pride, positively impacting your career, home life, and everything in between.
Thiago Alves Brazilian Jiu-Jitsu Reviews
See what our members are saying! Browse through the reviews to get a glimpse of the Thiago Alves Brazilian Jiu-Jitsu experience straight from our community. From parents of young students to adult martial artists, our members love training at the best martial arts school in Riverdale.
"If you’re looking for a place where your kids can learn discipline, confidence, and real jiu jitsu skills in a positive environment, this is it. The coaches here are incredible with kids… patient, knowledgeable, and truly invested in their growth both on and off the mats. I have..."
- Angelina Burleigh
"Highly recommend this gym! The coach is knowledgeable, patient, and genuinely cares about helping you improve. Everyone has been super welcoming since my first class, which made starting BJJ as a beginner feel really comfortable. It’s a positive, supportive environment with a..."
- Talulah Espinosa
"My son loves Jiu Jitsu and we do too! Thiago is a great coach and keeps it fun for the kids. Thiago not only teaches them self defense but also discipline and listening skills. My son is 6 and started about 4 months ago. In 4 months he’s improved on the mats, at home, and at..."
- Grant Glover
"Thiago, Lucas, and Enzo have been incredibly patient and welcoming to our kids as they start to learn BJJ. Classes keep the kids engaged and they're always excited for the next one. You instantly feel a sense of community when entering the gym. The extra care they take to make..."
- Madison Mcdonald
"Fantastic classes and instructor!! This has been a great opportunity for our son who needed a focused sport. The teacher and instructors have really helped our son find a love of Brazilian ju jitsu. It’s a great community to be part of an has gotten our son to be excited about..."
- Travis Soderquist
"We have had an incredible experience at Team Link. My sons confidence has skyrocketed and the coaching is 10/10. Thiago and his boys are amazing at teaching not only Jujitsu, but so many other amazing skills. This is the best jujitsu gym hands down!"
- Morgan Bybee
"Training at team link riverdale has been absolutely outstanding. After a 10 year hiatus from any Training, Thiago and his entire gym turned what was originally a very nerve wracking first day back on the mats into a renewed love for jiu jitsu, not just for me, but for my 4 year..."
- Samuel Barbieto
"The gym is a great place for families to go have fun and learn. It’s clean, organized and there is a playroom to keep your little ones busy. The community they have Is welcoming, kind, and so fun. Dedicated coaches who are committed to not only teaching their students but also..."
- Piper Taylor
Online exclusive offer
Secure your spot & get started today with our EXCLUSIVE online offer!
By opting into the web form above you are providing consent for Thiago Alves Brazilian Jiu-Jitsu to send you periodic text messages. Standard rates may apply. You may opt-out anytime by replying STOP.
If you thrive on competition, BJJ is perfect for you. It is both a sport and a path to mastering self-defense. In class, students spar and refine their skills, with the option to compete in tournaments.
BJJ competitions push you to set goals, work hard to achieve them, and experience the thrill of reaching new milestones.
More Than Just Martial Arts
Brazilian Jiu-Jitsu training at Thiago Alves Brazilian Jiu-Jitsu reaches far beyond the mat. You will develop essential skills that shape your confidence, fitness, and overall well-being.
Brazilian Jiu-Jitsu training helps you manage stress, reduce anxiety, and achieve greater mental balance.
Brazilian Jiu-Jitsu builds functional strength, improves flexibility, and boosts overall endurance.
Brazilian Jiu-Jitsu enhances cardiovascular fitness and promotes better overall health.
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Secure your spot & get started today with our EXCLUSIVE online offer!
Frequently Asked Questions
Have questions about getting started in Brazilian Jiu-Jitsu at Thiago Alves Brazilian Jiu-Jitsu? We have answers. Browse the most common questions below, or contact us directly for anything else.
Not at all. Many beginners start Brazilian Jiu-Jitsu with no martial arts background. Our classes are specifically designed for newcomers, helping you build a strong foundation from day one.
Absolutely. BJJ is one of the most effective self-defense systems in the world, teaching you how to use leverage and technique to control even larger opponents.
Most students train in a Gi, a traditional two-piece martial arts uniform. A mouthguard is often recommended, and athletic tape can be helpful as well.
Yes. BJJ is a fantastic full-body workout that burns calories, builds muscle, and improves your metabolism, especially when paired with a balanced lifestyle.
No, sparring is not required at the start. Beginners focus on learning techniques and building a strong understanding of safety before progressing to live sparring.